Are you ready for RESULTS?

Take action! Schedule your FREE Body Transformation Strategy Session (valued at $99)! Click here to sign up TODAY or fill out the form to the right and we will help you schedule your Session. We can schedule additional Body Transformation Strategy Sessions if our regular schedule doesn’t fit your schedule, just email your request to dan@cooperstowncrossfit.com


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CrossFit is Fun

CrossFit is Fun

To put it simply – CrossFit is fun. CrossFit combines effective fitness practices from gymnastics, calisthenics, track & field, weightlifting, and various sports. CrossFit also includes a nutritional “prescription” which is the foundation of everything we do.

Strength & Conditioning

Strength & Conditioning

You can’t out-run or out-work a crappy diet. CrossFit is an evidence-based core strength and conditioning program. The program is informed by results, not theories.

Quality of Life

Quality of Life

CrossFit is a “core” program in two senses: 1) all movements extend from the core to the extremities, and 2) that CrossFit offers a level of fitness which is the core of your improved quality of life.

Try us for Free

Try us for Free

Click the image above to schedule your free Body Transformation Strategy Session ($99 value) and get started on achieving rapid fat loss, a flatter tummy, and changing the way you think about yourself forever.